BUDGET FAMILY MEALS UNDER £1 PER PERSON
BACON SQUEAK FRITTATA
You can make this delicious bacon squeak frittata from leftovers. Packed with veg such as onion, parsnip, carrot and spring greens.
Total cost: £3.80 (Sainsbury's)
Cost per person: 95p
Items: Basics unsmoked back bacon rashers (300g) £1.44, parsnip 24p, potato 18p, onion 13p, carrot 12p, spring greens (200g) £1, Basics barn eggs (6) 69p
READY IN: 15 MINUTES
- 200g (7oz) lardons or thick bacon rashers, chopped
- 1tbsp oil
- 1 onion, roughly chopped
- 1 parsnip, peeled, chopped and cooked
- 1 carrot, peeled, chopped and cooked
- 100g (4oz) spring greens, shredded and lightly cooked
- 1 potato, peeled, chopped and cooked
- 6 eggs
Heat the oil in a large, non-stick frying pan and then cook the bacon lardons and onion for 2-3 minutes until they are just turning golden brown.
Add the cooked vegetables to the pan and heat through. Meanwhile, beat together the eggs. Pour the egg mixture over the vegetables and cook for 2-3 minutes until just set.
Finish by cooking under a pre-heated grill until the mixture is golden brown, crispy and completely set. Serve the frittata sliced into thick wedges with additional vegetables or salad.